I offer group courses in South East London and private courses either in the comfort of your home or mine. The course is run over 10 hours and is split into either two or four sessions depending on what works best for you. I also offer a short refresher course if you have taken part in a hypnobirthing course in the past but feel that a top up would be helpful
I recommend that you and your birth partner attend a course anytime from 20 weeks onwards. The earlier the better so you will have more time to practice and feel the benefits of the relaxation hypnobirthing can bring you during your pregnancy as well as the birth of your baby
* A full guide to hypnobirthing techniques including breathing, visualisations and relaxations
* A full antenatal preparation
* The Hypnobirthing Book by Katherine Graves
* Relaxation and affirmations MP3's
* To The Mother Born course notes pack with lots of goodies!
* Ongoing support by email and/or phone any time of day or night - if you need to chat, I get it!
* A group meet once your baby has arrived (my absolute FAVOURITE part - new baby cuddles!)
1:1 Course - £395
Group courses at Zen Yoga will be on hold until 2018